Apr 27, 2020
In today's episode, Zane interviews Dr. Aaron Wenzel on Hormone Replacement Therapy for Men and Women.
They cover everything you could ever wonder about this topic!
Such as:
- Is it safe?
- What are the benefits?
- Testosterone supplementation for Men
- Testosterone, Estrogen and Progesterone supplementation
- for Women
- Normal...
Apr 20, 2020
In this episode, I dig into the Feast.
How do we eat to fit our goals?
Why we prioritize protein intake first, then vegetables and finally
the amount of energy, carbohydrate, and fat, to fit our needs and
goals.
Minimal vs. Optimal Protein Intake Recommendations
Can I eat too much protein?
Study mentioned:
Apr 13, 2020
In this episode, I share my favorite strategies for effective
and time-efficient workouts and the physiological benefits of these
strategies.
The strategies include fasted workouts, rest-pause sets, supersets,
and drop sets.
Reference article:
Questions? You...