Jan 25, 2021
What Clinical Studies Say About the Benefits of a High Protein Diet
Recent guests Diana Rogers R.D. and Michelle Hurn R.D. recommend 1g of protein/lb of body weight or ideal body weight.
Diana Rogers addressed concerns about red meat in her
documentary:
"Sacred Cow" available on Amazon.
RDA protein recommendation 36g...
Jan 18, 2021
Today Zane welcomes Michael Rutherford N.T.P. and Primal Health Coach to the show!
Had digestive issues, IBS, as a child.
Began reading alternative health books and discovered the Paleo
diet
Noticed a relief of symptoms shortly after following a Paleo diet
and eventually became a Primal Health Coach
Michael helps...
Jan 11, 2021
Misinformation in our nutrition guidelines has been the standard
for over 40 years.
There is a new move to normalize obesity as if it can be
healthy.
The USDA and Nutrition Academy is compromised by sponsorships and
contracts from large food corporations.
People with Type 2 Diabetes and obesity are more likely to...
Jan 4, 2021
We have a new year but not much has changed for many.
The last year has taken a toll on the personal health routines of
many people.
The external factors are out of our control but how we respond is
our choice.
We decide when and what we eat, when we go to bed and how much we
move.
When you take control of your...