Apr 20, 2020
In this episode, I dig into the Feast.
How do we eat to fit our goals?
Why we prioritize protein intake first, then vegetables and finally
the amount of energy, carbohydrate, and fat, to fit our needs and
goals.
Minimal vs. Optimal Protein Intake Recommendations
Can I eat too much protein?
Study mentioned:
Carb Cycling Benefits:
Three main variables for Weight Loss:
Questions? You can email your questions to
zane@zanegriggs.com.
Connect with me at zanegriggs.com or
on Instagram @zanegriggsfitness
Quick Episode Summary: