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Hunger Hunt Feast | Strategic Fitness


Apr 13, 2020

In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies.
The strategies include fasted workouts, rest-pause sets, supersets, and drop sets.


Reference article:

 

Questions? You can email your questions to zane@zanegriggs.com.
Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

 

Quick Episode Summary:

  • Growing our potential
  • Zane’s strategies for efficient workouts
  • The exercises to focus on during your workouts
  • Rest pause sets
  • Drop sets
  • Supersets
  • What is coming up next week
  • What’s coming up on Hunger, Hunt, Feast.