Apr 13, 2020
In this episode, I share my favorite strategies for effective
and time-efficient workouts and the physiological benefits of these
strategies.
The strategies include fasted workouts, rest-pause sets, supersets,
and drop sets.
Reference article:
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zane@zanegriggs.com.
Connect with me at zanegriggs.com or
on Instagram @zanegriggsfitness
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