Jun 28, 2021
Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life.
In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus...
66. The Benefits Of Conscious Breathing And Cold Immersion With Leigh Ewin
Jun 21, 2021
The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding.
A lot of times it is hiding in the simplest things we do day today.
That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin!
QUICK...
Jun 21, 2021
The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding.
A lot of times it is hiding in the simplest things we do day today.
That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin!
QUICK...
Jun 14, 2021
Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals.
QUICK NOTES FROM ZANE:
3 primary metrics for weight loss
1. How often to eat
2....
Jun 7, 2021
Welcome, Dr. Tom to Hunger Hunt Feast! Tom is the first dentist in the US to apply DNA-PCR technology to all of his patients in the treatment of oral infections, he is the founder of Oral DNA Labs: sold to Quest Diagnostics and Chief Dental Officer for Quest Diagnostics.
Listen in as Zane and Dr. Tom talk about how the...