Feb 22, 2021
You have heard the saying that "knowledge is power," ut when it comes to the conversations about oils knowledge could be the difference between life and death.
In today's episode, join Zane for a deep dive on what Oils to use and what Oils to avoid at all coast.
QUICK NOTES FROM ZANE:
Avoiding PUFA vegetable...
Feb 15, 2021
Do you know your fasting insulin level?
Insulin resistance leads to Metabolic Syndrome
Before symptoms like elevated blood glucose and triglycerides
appear, insulin levels have been high.
Insulin resistance is driven by visceral fat around the
organs.
Visceral fat is a bigger driver of disease than subcutaneous...
Feb 8, 2021
If you have listened to Hunger Hunt Feast for a while now, you know that you should have protein at every meal, but how much should you be absorbing?
In today's episode, Zane will answer this question and more!
QUICK NOTES FROM ZANE:
The liver replaces its glycogen through 2 ways: Carbs that have been digested or...
Feb 1, 2021
In the face of flawed nutrition guidelines that have been influenced by sponsorships and contracts from processed food and soda companies, I would like to present some clinical studies showing no CVD risk of hunter-gatherer, meat-based, or keto diets.
- Small dense LDL particles or oxidized LDL particles often...