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Hunger Hunt Feast | Strategic Fitness

Mar 29, 2021

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health.  We hope this conversation gives you a new lens to see on how the social and racial climate can affect your health and lifestyle choices. 

QUICK NOTES FROM...


Mar 22, 2021

Welcome back to Hunger Hunt Feast! Looking back over a year of this podcast feeling grateful. To celebrate the year anniversary of the show, I am going to share my take on the ideal diet for fat loss & long-term health.

QUICK NOTES FROM ZANE:

The ideal diet for fat loss:
Limit starchy carbohydrate and sugar consumption...


Mar 15, 2021

In today's episode, Zane interviews Darryl Bosshardt from Redmond's Real Salt. Darryl has committed his life to busting the health myths about salt.

We will answer questions like:

  • What are the health benefits of salt?
  • Why do some salts have iodine?
  • What is "sea salt"?
  • What is salt substitute made of?
  • What to look for...


Mar 8, 2021

Here at Hunger Hunt Feast, we aren't interested in a miracle pill, quick fixes, or whatever diet Kim Kardashian is on this week...we are here for an overall lifestyle change with long-lasting results to achieve optimal health. 

In today's episode, Zane is going to break down what you need to do to start creating...


Mar 1, 2021

Welcome back Dr. Stephen Hussey, M.S., D.C! In today's episode, Zane and Dr. Stephen chat about understanding the heart and the 4th phase water.

 

QUICK NOTES FROM ZANE:


New book "Understanding The Heart, Uncommon Insights Into Our Most Commonly Diseased Organ"

The heart is an inefficient propulsion pump- not very...