Jul 19, 2021
What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases.
QUICK NOTES FROM ZANE:
LINKS:
High protein diet more effectively reduces hepatic fat
than low protein diet despite lower autophagy and FGf21
levels
https://pubmed.ncbi.nlm.nih.gov/32652799/
Saturated Fats and Health: A Reassessment and Proposal
for Food-Based Recommendations: JACC State-of-the-Art
Review
https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077
Meat and Human Health—Current Knowledge and Research
Gaps
https://www.mdpi.com/2304-8158/10/7/1556/htm
Low-carbohydrate diets lead to greater weight loss and
better glucose homeostasis than exercise: a randomized clinical
trial
https://pubmed.ncbi.nlm.nih.gov/34185279/
Changes in blood lipid concentrations associated with
changes in intake of dietary saturated fat in the context of a
healthy low-carbohydrate weight-loss diet: a secondary analysis of
the Diet Intervention Examining The Factors Interacting with
Treatment Success (DIETFITS) trial
https://pubmed.ncbi.nlm.nih.gov/30649213/
Total cholesterol and all-cause mortality by sex and
age: a prospective cohort study among 12.8 million
adults
https://www.nature.com/articles/s41598-018-38461-y
Effect of a high saturated fat and no-starch diet on
serum lipid subfractions in patients with documented
atherosclerotic cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/14601690/
SFAs do not impair endothelial function and arterial
stiffness
https://pubmed.ncbi.nlm.nih.gov/23964054/
Evidence from randomised controlled trials does not
support current dietary fat guidelines: a systematic review and
meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27547428/
Cancer link to red meat may not exist for
Asians
https://www.nutraingredients-asia.com/Article/2018/10/30/Cancer-link-to-red-meat-consumption-may-not-exist-for-Asians-Study
WFO Scientific Council- Consumption of Unprocessed Red
Meat is Not a Health Risk
https://www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf
Omega-6 vegetable oils as a driver of coronary heart
disease: the oxidized linoleic acid hypothesis
https://openheart.bmj.com/content/5/2/e000898
Consumption of fructose and high fructose corn syrup
increase postprandial triglycerides, LDL-cholesterol, and
apolipoprotein-B in young men and women
https://pubmed.ncbi.nlm.nih.gov/21849529/
Zane's Links:
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