Mar 8, 2021
Here at Hunger Hunt Feast, we aren't interested in a miracle pill, quick fixes, or whatever diet Kim Kardashian is on this week...we are here for an overall lifestyle change with long-lasting results to achieve optimal health.
In today's episode, Zane is going to break down what you need to do to start creating healthier food habits in your life.
QUICK NOTES FROM ZANE:
Whole food needs to be a cornerstone of either a weight loss
plan or a plan for long-term health Single-ingredient food like a
piece of meat, a vegetable, a sweet potato, a piece of fruit, dab
of butter.
There is room for supplementation but your best health, best
hormonal response for weight loss will come from whole food.
Food that has to be broken down by your digestive system will have less of an impact on blood sugar & insulin than a processed protein bar that has been ground to powder and stuck together
Processed food can also cause inflammation in the gut which can affect our entire body: food sensitivity, auto-immune response, hormone disrupters
Whole food contains bio-available micronutrients that are far better than any supplement or that are added to processed food.
There are no foods or supplements containing calories that increase fat burning.
High protein diets improve fat burning because of increased satiety allowing you to eat less often.
Using electrolytes while eating low carb or fasting will help you feel better by allowing you to hold on to intercellular water and keep blood pressure at normal levels. I use Relyte by Redmonds Salt
If weight loss is your goal, focus on food quality by choosing whole food:
- Prioritize protein: at least 100g a day
- Reduce net carbs to under 80g a day
- 2-3 meals a day maximum. NO SNACKS
LINKS:
Get 15% off Relyte at the link
https://shop.redmond.life?afmc=Zane
CONNECT WITH ZANE:
Questions? You can email your questions to
zane@zanegriggs.com.
Connect with me at zanegriggs.com or
on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- Let’s talk about food habits
- The cornerstone of long term health
- The importance of single-ingredient food
- Are you actually changing your habits?
- Always check the ingredients
- Why you should avoid “Keto Friendly” options
- Limit inflammatory options
- The ideal eating window
- How to get the most out of your diet pills
- Focus on food quality
- The ideal amount of carbs every day
- How to implement more eggs
- The base of your diet