Jan 25, 2021
What Clinical Studies Say About the Benefits of a High Protein Diet
Recent guests Diana Rogers R.D. and Michelle Hurn R.D. recommend 1g of protein/lb of body weight or ideal body weight.
Diana Rogers addressed concerns about red meat in her
documentary:
"Sacred Cow" available on Amazon.
RDA protein recommendation 36g of protein/lb of body weight. Minimal to survive, not to thrive.
Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials:
Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss: pubmed.ncbi.nlm.nih.gov/32699189
A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/20150293
A high protein diet (3.4 g/kg/d) combined with a heavy
resistance training program improves body composition in healthy
trained men and women –
a follow-up investigation.
Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial
Nutrients in beef: onlinelibrary.wiley.com
Nutrients in the beef liver: www.eatthismuch.com
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QUICK EPISODE SUMMARY
- Protein requirements
- RDA requirements
- The relationship between protein intake and muscle mass
- How is weight loss affected by a high protein diet?
- High protein diets in clinical trials
- High protein diets & resistance training
- Protein macros is different depending on demographics.
- High protein diet with intense resistance training
- Is protein deleterious to our health
- Differential responses of blood to protein test
- Plant protein, leucine, and the lack thereof
- Protein types and bioavailability
- All-natural meat. The undisputed champion of protein.
- The value of organ meat
- Protein goals and practical steps implementing it
- Food intake frequency