Aug 1, 2022
How do we decide which fats and oils to consume?
Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible
Let's take a closer look at the fatty acid concentrations of the most common fats in our diet.
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Links For This Episode:
Linoleic acid concentrations in fats and oils
http://www.distributionkatrina.com/english/comparison-of-dietary-fats.html
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429
Composition of adipose tissue and marrow fat in humans by 1H NMR at 7 Tesla
https://www.sciencedirect.com/science/article/pii/S0022227520346733
Chia seed oil composition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181
Sesame oil composition
https://www.mdpi.com/2073-4395/9/12/801/htm
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