Oct 11, 2021
Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021.
Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease
https://www.nejm.org/doi/full/10.1056/nejmra1905136
Zane's Links:
Get organic keto meals delivered to your
door!!
https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY
- The topics we cover today
- The beginning of most modern diseases
- How to know if you have incidence resistance
- How your body uses blood sugar
- What creates visceral fat
- How you can start to reverse insulin resistance
- The problem with dirty keto
- How you can start creating better habitats
- What you should avoid more than carbs
- Your mindset is important