Oct 12, 2020
Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author.
Jennifer was a national level fitness competitor, gym owner, and
fitness coach with a picture-perfect lean, athletic physique...
but on the inside she was extremely unhealthy both mentally and
physically, dealing with anxiety, depression, eating disorders, low
thyroid, and a loss of fertility. When confronted with an innocent
yet brutally honest question from her daughter she knew this
couldn't continue. That's when her true health journey began that
wasn't connected to how she looked on stage or maintaining low body
fat. It involved counseling to address her mental and emotional
state.
Her diet went from the typical bodybuilder plan of 6-7 meals a day
of fish and greens to vegan, then to paleo and now she feels her
best with a carnivore diet. She now coaches women on true wellness
that includes mindset and self-esteem with sustainable fitness
goals.
Jennifer believes that your values are the vehicle to your
vision and that living your life in alignment is your key to
success in life.
Check out Jennifer's "Values to Vision" 21 Day Challenge starting
Nov 2, 2020 at the link below.
- https://sheascendslife.clickfunnels.com
- www.sheascendslife.com
- www.jenniferludington.com
- IG @jenniferludington
Connect with Zane:
Ready to lose weight for good? Check out my Metabolic Makeover
program at the link below!
https://zane-griggs-fitness.mykajabi.com/pl/213309
Questions? You can email your questions to
zane@zanegriggs.com.
Connect with me at zanegriggs.com or
on Instagram @zanegriggsfitness
Quick Episode Summary
- Meet Jen Luddington
- The unhealthy side of fitness
- The breaking point
- Healthy Mindsets and self-worth
- Shifting the societal norm
- The “fit” diet
- The journey to a healthy diet
- The vegan diet
- Feeling human again with a healthier diet
- Carnivorous diet vs vegan diet
- Can the liver be tasty? Yes. Yes, it can.
- Replacing bad fats and sugars with animal fat
- The transition from vegan to carnivore
- Discipline, Structure, discernment
- Some insight into working with clients
- Contact information