Jun 15, 2020
When trying to live a healthier lifestyle most people only focus on diet and exercise.
While these things are important for overall health, we can't overlook the importance of sleep.
In this episode, Zane Griggs shares how sleep affects your hormones, metabolism, brain, and more.
Questions? You can email your questions to
zane@zanegriggs.com.
Connect with me at zanegriggs.com or
on Instagram @zanegriggsfitness
Quick Episode Summary: