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Hunger Hunt Feast | Strategic Fitness

Jun 8, 2020

Last week we had an in-depth conversation with Dr. Aaron Wenzel on the subject of Cholesterol.

This week, Zane continues the conversation by giving you the action steps and tips you may have never heard to take your overall health to the next level by bringing your Cholesterol numbers down.


Questions? You can email your questions to
Connect with me at or on Instagram @zanegriggsfitness




Quick Episode Summary:

  • Recap of last weeks episode
  • What we are going to cover today
  • Knowing your numbers
  • How sweeteners affect your triglycerides
  • How the Keto diet affects your heart
  • How many times a week you should be drinking
  • How intermittent fasting lowers cholesterol
  • Don't fear the fats
  • Connect with Zane